#COUNTRY HEAT FULL VIDEO PDF#

вЂњYes, itвЂ™s an extra 15 minutes, but each workout is only a half hour, so weвЂ™re still only talking about a total of 45 minutes, which is shorter than a typical gym workout,вЂќ says Calabrese. To help you pick up the moves even faster, each workout comes with a 15-minute workout move breakdown. вЂњYouвЂ™re going to be able to follow along as we move to some of todayвЂ™s hottest country hits!вЂќ вЂњIt doesnвЂ™t matter if youвЂ™ve never danced a day in your life,вЂќ says Autumn. Anyone can jump right in without missing a beat. You donвЂ™t have to be a great dancer to get the most out of Country Heat! Many people are intimidated by choreography and Autumn designed Country Heat to be easy to learn and follow. Beachbody does however recommend 6вЂІ x 6вЂІ square feet of space and that you wear cross trainer shoes or tennis shoes during your workout. No equipment is required for Country Heat.

Within Beachbody On Demand youвЂ™ll also find two exclusive Country Heat workouts, the Eating Plan, the Quick Start Guide, and Tally Sheets to help you keep track of your portions.

#COUNTRY HEAT FULL VIDEO PDF#

A PDF of the Country Heat workout calendar can be downloaded here and can also be found in the workout kit as well as on Beachbody On Demand. The Country Heat workout schedule is designed so there is one workout a day, 6 days a week for 30 days. Where Can I find the Country Heat Workout Schedule? It also includes an extra blue Portion Fix container. Two dance workouts Wild Goose Chase and Cardio Round Up and the line dancing workout Saddle Up. The Country Heat Deluxe kit includes three bonus workouts. Country Heat is also available to stream on Beachbody On Demand. All of this is available here for just $59.85. The workout program also includes a program guide, calendar, eating plan, a 7-piece set of portion-control containers, and a Shakeology shaker cup. Each of the 20 to 30-minute workouts in Country Heat are designed to fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to todayвЂ™s hottest country hits. вЂњThatвЂ™s exactly what makes Country Heat so powerful - youвЂ™re going to have so much fun doing it, you wonвЂ™t even realize that youвЂ™re burning tons of calories and working your entire bodyвЂ¦youвЂ™re going to want to keep coming back for more!вЂќ What Is Country Heat?Д¬ountry Heat is a 30-day low-impact dance workout program that features five dance workouts, one full-body dance-conditioning workout, and a bonus line dancing workout. вЂњWhat most people think about is having fun, being social, listening to great music, and maybe getting a little sweaty as they dance with friends,вЂќ says Autumn. Looking for a fun way to get fit? Get ready to turn up the heat and burn off the calories with Country Heat, the country dance-inspired workout from Super Trainer and professionally-trained dancer Autumn Calabrese.

Country heat full video